I’m a dietitian — these 6 foods are better frozen than fresh

Spinach is a much-praised vegetable permanently factor. It boasts outstanding levels of vitamins K, C, calcium and folate, the latter of which sustains cellular division and helps avoid abnormality while pregnant.

“Edamame has extra advantages bought frozen,” Lambert informs the Daily Mail. She keeps in mind that picking frozen edamame over peas offers customers the added benefit of soy, which might be an advantage to mind and body.

Freezing fish maintains heart-healthy fatty acids, like omega-3s. Lambert describes, “A current study found that a lot of omega-3 in fish continues to be nutritionally available also after three months of freezing.”

“Frozen corn includes more vitamin C than fresh corn, with fresh sweetcorn also losing up to 50% of its sugar web content within 12 hours of being selected, making iced up a much more delicious option,” Lambert clarifies to the Daily Mail.

Lambert claims that nutrient-wise, broccoli gets an incredibly boost from a deep freeze: “Placing this in the freezer soon after collecting assists secure vital vitamins and antioxidants, maintaining them for longer.”

“When it pertains to icy foods, a number of nutrients are of significant concern for heart wellness: salt, sugar and unhealthy fats,” signed up dietitian Angela L. Lago told Fox Information in 2022. “Not only are foods which contain an unwanted of these nutrients inflammatory, they are also key drivers for weight problems, cardiovascular disease, hypertension and diabetes mellitus.”

“I’ve been advocating for the benefits of icy food for many years, yet I do not think the concept that frozen fruit and vegetables can be much more nutritious than fresh is traditional understanding yet and we need to do more to obtain this message throughout,” preserves Lambert, author of “The Science of Nourishment.”