Choose wisely from the in-flight menu! Avoid greasy, heavy foods like lasagna, fettuccine Alfredo or tuna. Opt for lighter, dairy-free options for better digestion at high altitudes.
” Knowing what to get from the in-flight menu isn’t as simple as it appears,” included Jacqueline Whitmore, a previous steward that is currently a rules specialist and the owner of the Method College of Hand Beach in Florida.
Foods to Avoid on Airplanes
“They go soggy rapidly, do not reheat well and typically release a greasy fragrance that spreads quickly in the cabin,” Musayeva claimed. “They likewise often tend to sit heavily in the tummy, which can lead to discomfort during disturbance or stress modifications.”
Other foods to prevent mid-flight consist of fettuccine Alfredo, lasagna, or macaroni and cheese, all of which don’t “always rest well in your stomach at high altitudes” and “can also bring about bloating or discomfort,” according to Whitmore.
“At 35,000 feet, your body, your taste and also your digestive system behave differently– so what sounds great on the ground may not rest so well overhead. As well as, scents tend to travel, also.”
Better Pasta Choices In-Flight
If you’re yearning pasta, opt for a dairy-free variation like penne with tomato sauce and basil, or a pasta primavera dish made up of veggies and olive oil, or those alternatives with just a sprinkling of cut cheese, the expert recommended.
Whether it’s last night’s leftover tuna thaw or the hard-boiled eggs from the in-flight menu, some foods must possibly be avoided on an airplane for the sake of your food digestion– and out of politeness to your fellow travelers.
1 airplane food2 digestion
3 healthy eating
4 high altitude
5 in-flight menu
6 travel tips
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