Sardines: The Trendy, Healthy, And Affordable Superfood

“Sardines might be having a fashion moment, but they deserve a spot on your plate, too,” Mackenzie Citizen, RDN, registered dietitian nutritional expert and recipe programmer at Happy Options, informed The Blog post.

Sardines: The It Trend of 2025

Still a little bit overwhelmed concerning exactly how sardines became the It Trend of summer season 2025? While it’s most likely mostly regarding embracing whimsy, sardines are also notoriously inexpensive– and many see the small tinned fish craze as an indication of an impending recession, with people trying to find inexpensive means to really feel elegant.

Culinary Staple: A Global History

Soft and oily, sardines have been a cooking anchor for centuries in India, the Philippines, Tunisia, Portugal, Greece and Italy. In their briny appeal, they’re generally sold in vibrant, decorative tins and have, since late, pertain to represent the simplicity and vibrancy of the Mediterranean lifestyle.

Anti-Inflammatory Benefits of Sardines

“A stealth feature of sardines is the existence of pro-resolving mediators whose role is to switch off inflammation– or ‘fix’ it– they are like nature’s pain killers. This is a huge reason sardines leading my list for those with discomfort and inflammation problems,” stated Koff.

They typically come sans fish heads and are packaged in oil, tomato or water juice. If they remain in salt water and grease, they should be consumed within eventually of opening– though if they’re packed in tomato sauce, they can be consumed for up to a week after opening up.