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balanced diet

This 2,500-calorie diet can help you lose weight and lower your cancer risk

This 2,500-calorie diet can help you lose weight and lower your cancer risk

A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for calorie restrictions.

I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt

I’m a dietitian — here’s how you can enjoy ultra-processed foods without guilt

In the wake of new research confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet.