High-Fat Meal: Brain & Heart Health Risk
Research shows high-fat meals impair blood flow, increasing stroke & dementia risks. Effects more pronounced in older adults, affecting brain's ability to regulate blood pressure.
Cherries & Flavonoids: Boosting Cognition & Reducing Dementia Risk
Research suggests cherry consumption and flavonoids (anthocyanins, etc.) from berries, tea, wine may boost cognition & reduce dementia risk. Public policy should highlight flavonoid-rich foods.