Food & Drink Food & Drink
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  • Lead Editor
  • Eater Los Angeles
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  • Matthew Kang
  • Editor of Eater
  • Mona Holmes
  • Expert Mark Hewett


    Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs

    Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs

    “Low-GI foods (with a glycemic index of 55 or less) are digested and absorbed more slowly, leading to gradual blood sugar changes instead of sharp spikes and crashes.