AGEs: High-Heat Cooking & Health Risks
High-heat cooking boosts AGEs (Advanced Glycation End-products), linked to diabetes, heart issues, and Alzheimer's. Limit browned foods to reduce oxidative stress. Cook with moisture.
Sugar Consumption: Health Risks, HFCS Debate, and Alternatives
Explores sugar's impact on health, the debate surrounding High Fructose Corn Syrup (HFCS) and Robert F. Kennedy Jr's stance, and potential shifts towards natural sugars like cane sugar in products like Coca-Cola.