Food & Drink Food & Drink
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  • Lead Editor
  • Eater Los Angeles
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  • Matthew Kang
  • Mona Holmes

    • Healthy Diet

    Nicoya Peninsula: Food, Blue Zone & Longevity Secrets

    Nicoya Peninsula: Food, Blue Zone & Longevity Secrets

    Nicoya Peninsula, a Blue Zone, boasts exceptional longevity. Residents enjoy traditional, natural diets. The W Costa Rica Reserva Conchal offers Blue Zone-inspired menus, attracting health-conscious tourists seeking a longer, healthier life.

    Muscle Mass, IGF-1 & Diet: Building Muscle at Any Age

    Muscle Mass, IGF-1 & Diet: Building Muscle at Any Age

    Maintaining muscle mass is vital, especially after 60, due to IGF-1 decline. Animal proteins boost IGF-1, aiding short-term muscle growth, but may accelerate aging. Diet impacts muscle development and longevity.