Beware of seemingly healthy foods like refined veggies, sterilized smoothies, and health halo products high in sugar or calories. Focus on whole foods and understand protein shake ingredients for better health.
Protein-boosted foods like Pop-Tarts, Doritos & Starbucks drinks are emerging. Experts warn about added sugar, sodium, & artificial ingredients undermining protein benefits. Watch for kidney stones risk.
Research shows ultra-processed foods, even with matched calories, lead to increased calorie intake and weight gain compared to minimally processed foods. US is working on defining these foods.
Choose wisely from the in-flight menu! Avoid greasy, heavy foods like lasagna, fettuccine Alfredo or tuna. Opt for lighter, dairy-free options for better digestion at high altitudes.
