Processed Foods & Weight Gain: Research Findings
Research shows ultra-processed foods, even with matched calories, lead to increased calorie intake and weight gain compared to minimally processed foods. US is working on defining these foods.
In-Flight Food: What to Eat & Avoid for Comfort
Choose wisely from the in-flight menu! Avoid greasy, heavy foods like lasagna, fettuccine Alfredo or tuna. Opt for lighter, dairy-free options for better digestion at high altitudes.