Sardines: The Trendy, Healthy, and Affordable Superfood
Sardines are a trendy, inexpensive, and nutritious food. Rich in pro-resolving mediators and omega-3s, they combat inflammation. Enjoy this versatile fish from a can in various dishes!
High-Fat Diet: Gut Health, Immunity, and Inflammation
A high-fat diet rapidly compromises gut immunity by suppressing ILC3 cells and weakening the intestinal barrier, leading to inflammation. Unsaturated fats, like those in olive oil, promote gut health.