Prebiotic soda may be a healthier option — but it can have a really gross side effect
“Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid in the absorption of calcium, provide immune support, improve immune system functions, and enhance the body’s anti-inflammatory response, among many other benefits,” holistic nutritionist Katelyn Bedford recently explained to The Post.