AGEs: High-Heat Cooking & Health Risks
High-heat cooking boosts AGEs (Advanced Glycation End-products), linked to diabetes, heart issues, and Alzheimer's. Limit browned foods to reduce oxidative stress. Cook with moisture.
High-heat cooking boosts AGEs (Advanced Glycation End-products), linked to diabetes, heart issues, and Alzheimer's. Limit browned foods to reduce oxidative stress. Cook with moisture.