Processed Foods & Weight Gain: Research Findings
Research shows ultra-processed foods, even with matched calories, lead to increased calorie intake and weight gain compared to minimally processed foods. US is working on defining these foods.
Ultra-Processed Foods, Microplastics & Mental Health
Study links ultra-processed foods (UPFs) and microplastics to increased risks of anxiety and poor mental health. UPFs contain high microplastic levels, potentially impacting the brain and overall wellness.