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  • High-Fat Diet: Gut Health, Immunity, and Inflammation


    High-Fat Diet: Gut Health, Immunity, and Inflammation

    High-Fat Diet: Gut Health, Immunity, and Inflammation

    A high-fat diet rapidly compromises gut immunity by suppressing ILC3 cells and weakening the intestinal barrier, leading to inflammation. Unsaturated fats, like those in olive oil, promote gut health.