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weight loss coach


I’m a weight loss coach — do these 5 things and drop 15 pounds by 2025

I’m a weight loss coach — do these 5 things and drop 15 pounds by 2025

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories from beverages, commit to 30 minutes of joyful exercise four times a week and increase your protein and fiber.