A high-fat diet rapidly compromises gut immunity by suppressing ILC3 cells and weakening the intestinal barrier, leading to inflammation. Unsaturated fats, like those in olive oil, promote gut health.
The 'human kibble' trend raises concerns about food enjoyment, social experiences, and nutritional balance. Experts advise variety and mindful eating over restrictive diets.
Flavonoids boost immunity, gut health, and overall wellness. Studies link flavonoid consumption to reduced risks of chronic diseases and improved aging outcomes, highlighting the potential of dietary changes.
