Human Kibble: Convenient or Compromise?
The 'human kibble' trend raises concerns about food enjoyment, social experiences, and nutritional balance. Experts advise variety and mindful eating over restrictive diets.
Flavonoids: Boost Immunity, Gut Health & Healthy Aging
Flavonoids boost immunity, gut health, and overall wellness. Studies link flavonoid consumption to reduced risks of chronic diseases and improved aging outcomes, highlighting the potential of dietary changes.