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  • ambitious Los Angeles
  • Lead Editor
  • Eater Los Angeles
  • barbecue restaurants Quarters
  • Matthew Kang
  • Editor of Eater
  • Mona Holmes

    • Healthy Aging

    Muscle Mass, IGF-1 & Diet: Building Muscle at Any Age

    Muscle Mass, IGF-1 & Diet: Building Muscle at Any Age

    Maintaining muscle mass is vital, especially after 60, due to IGF-1 decline. Animal proteins boost IGF-1, aiding short-term muscle growth, but may accelerate aging. Diet impacts muscle development and longevity.

    Flavonoids: Boost Immunity, Gut Health & Healthy Aging

    Flavonoids: Boost Immunity, Gut Health & Healthy Aging

    Flavonoids boost immunity, gut health, and overall wellness. Studies link flavonoid consumption to reduced risks of chronic diseases and improved aging outcomes, highlighting the potential of dietary changes.