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  • This 2,500-calorie diet can help you lose weight and lower your cancer risk

    This 2,500-calorie diet can help you lose weight and lower your cancer risk

    A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without the need for calorie restrictions.


    Top 5 sleep trends revealed — here’s which ones actually work

    Top 5 sleep trends revealed — here’s which ones actually work

    “While some of the ingredients, like tart cherries and magnesium, have shown modest potential to support sleep in specific circumstances, their effects are generally subtle and not universally noticeable,” he explained.


    The Best Pies in Los Angeles, According to Eater Editors

    The Best Pies in Los Angeles, According to Eater Editors

    This update moves away from the holiday season pie makers (Little Dom’s, Friends & Family, Cafe Gratitude, Sweet Rose Creamery, Lodge Bread, and Tommy & Atticus) to focus on the bakeries invested in pie-making year round.


    Happy Pączki season! Here’s where to get these one-a-year-only Polish donuts here in Columbus

    Happy Pączki season! Here’s where to get these one-a-year-only Polish donuts here in Columbus

    Not only are we going to tell how to pronounce these delicious, yeast-raised donuts covered in powdered sugar and filled with a fluffy custard or sweet jelly (PUNCH-kee), but we’re also going to tell you where to find Pączki here in Central Ohio.


    Egg prices could still jump 40% this year, as Trump admin shares $1B bird flu plan

    Egg prices could still jump 40% this year, as Trump admin shares $1B bird flu plan

    The main reason egg prices have soared to hit a record average of $4.95 per dozen this month is that more than 166 million birds have been slaughtered to limit the spread of the virus after cases are found Getty Images


    Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs

    Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs

    “Low-GI foods (with a glycemic index of 55 or less) are digested and absorbed more slowly, leading to gradual blood sugar changes instead of sharp spikes and crashes.


    English whisky GI proposal provokes SWA criticism – Drinks International – The global choice for drinks buyers

    English whisky GI proposal provokes SWA criticism – Drinks International – The global choice for drinks buyers

    The UK’s Department for Environment, Food & Rural Affairs has this week begun consultation on the proposal which would protect the names ‘English whisky’ and ‘English whiskey’ a geographical indication under the UK government’s Spirit Drinks Geographical Indications Scheme.


    The 20 Best Korean Restaurants in Los Angeles

    The 20 Best Korean Restaurants in Los Angeles

    The nearly 30-year-old traditional wooden chairs and tables are enough of a reason to visit this dimly-lit strip mall space.Though crowds show up mainly for the superior bossam, a Korean specialty featuring pork belly slices and accompaniments, it’s worth trying basically everything on the menu, including the hulking seafood pajeon and kimchi stew in a stone pot.


    It’s still cuffing season! Here are 614feast’s hottest date night spots

    It’s still cuffing season! Here are 614feast’s hottest date night spots

    The Little Grand Market (710 Grandview Crossing) Modern, bright, and totally Instagram-worthy, this open space food hall has a bar and a range of local vendors dishing out everything from tacos to Korean bowls.


    4 Restaurants to Try This Weekend in Los Angeles: February 14

    4 Restaurants to Try This Weekend in Los Angeles: February 14

    Pho Hue Oi’s bánh bèo aren’t available yet, but once the restaurants adds them to the menu, the delectable little rice and tapioca flour-filled cups topped with fried shrimp and drizzled with fish sauce will make for a a terrific appetizer.


    The Bay Area’s Best Bagel Shop Just Opened in Los Angeles

    The Bay Area’s Best Bagel Shop Just Opened in Los Angeles

    Addison praises the restaurant’s guan tang bao, a soup dumpling from China’s Henan province, naming the version with crab as his favorite, while the truffle was not to his taste.


    The Best Soul and Southern Food Restaurants in Los Angeles

    The Best Soul and Southern Food Restaurants in Los Angeles

    Though Joyce’s Southern-leaning seafood options are plentiful with crudo, ceviche, and oysters, opt for the cornbread with sorghum butter or whole-fried game hen with a healthy serving of the Mother of Pearl martini with house vermouth prepared by staff.